"PRO Motion is a performance company centered around optimizing performance and fitness from getting in shape to excelling in your athletic endeavors."
Pricing
Consultation $150
Video chat covering your goals, training history, issues you are dealing with, and anything else that needs to be talked about
Your coach will perform a visual movement screen and then give you instructions on any additional testing you need to complete.
Once the testing is done your coach will develop your program or program modifications and get in touch!
Fill out a contact form to get started!
Remote training requires an initial 2 month commitment due to it taking at least 8 weeks to show changes in fitness and performance. Once the first 2 months are under your belt, you can transition to monthly commitments.
Training Monthly Fee: $299
Personalized workouts based on your training goals and results from your consultation
Regular communication with your coach
Corrective exercises will be included based on movement screen results for injury prevention
Workouts will be distributed to you ranging from a programmed week at a time to a programmed month at a time
