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Contact

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Location

3127 Valley Avenue
Creekside Shopping Center
Winchester, VA 22601

Our hours

M-Th gym is open 6am-5:30pm.
(At the discretion of our coaches, training times may be available beyond 5:30pm. Contact us for more information.)
Friday 6am-4pm.

Contact us

Phone: 540-323-7678
Fax: 540-667-3839

Pricing

Consultation $150

  • Video chat covering your goals, training history, issues you are dealing with, and anything else that needs to be talked about
  • Your coach will perform a visual movement screen and then give you instructions on any additional testing you need to complete.
  • Once the testing is done your coach will develop your program or program modifications and get in touch!
  • Fill out a contact form to get started!
  • Remote training requires an initial 2 month commitment due to it taking at least 8 weeks to show changes in fitness and performance. Once the first 2 months are under your belt, you can transition to monthly commitments.

Training Monthly Fee: $299

  • Personalized workouts based on your training goals and results from your consultation
  • Regular communication with your coach
  • Corrective exercises will be included based on movement screen results for injury prevention
  • Workouts will be distributed to you ranging from a programmed week at a time to a programmed month at a time

Add an extra 30 min phone or video consult: $50