Contact a PRO Coach now!
Training programs developed to address all facets of athletic performance from fundamental power, speed, agility, strength, and endurance to sport specific aspects.
Whatever the sport, PRO’s team will help you achieve your greatest goals.
Remote Training
- Work with an experienced coach online to develop a training program geared specifically towards your needs and goals.
- Meet virtually and complete a movement screen online with your coach. Then you will be given a series of performance tests to complete on your own. Record your results, and report them back to your coach.
- A personalized program will be built for you based on the consultation results, available equipment, and testing results.
- Pricing
Train at PRO
- Train with a PRO coach at our facility with access to professional equipment and in-person time with your coach.
- Your coach will meet with you to go over your goals and get an understanding of your training history. Then your coach will walk you through a movement screen and performance testing.
- Once the consultation is complete it is time to get to work!
- At the PRO facility we offer both individualized training in a small group setting and personal training.
- Contact a coach to learn more.
Team Training
- PRO offers team training opportunities at our facility as well as on-site at your facility.
- First, PRO coaches will meet with you, the coach, to go over your performance goals. We also want to ensure the training focus and mentality matches your goals for your team.
- Training cycles include a test-in and a test-out day. Movement screens are conducted by medical professionals are used to break down movement patterns and develop specialized corrective exercise programs for your team. Then all of your athletes are put through a performance testing regimen.
- Training consists of developing various pillars of performance as well as what you feel your team needs.
- Contact a coach to learn more.