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Recovering

Contact a PRO Coach now!

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Bridge the gap from rehab to back in action.

PRO offers a variety of services from exercise prescription to consulting and educational services for anyone recovering. 

Remote Training

  • Work with a performance physical therapist or athletic trainer to adjust your current training program or build a new training plan to keep you healthy during your recovery from an injury or to prevent flare ups of chronic issues.
  • Meet virtually to go over your current training regimen and what your goals are.
  • Undergo movement screening and testing based on your needs.
  • Then start building back to your normal training!
  • Train from your home or wherever you go to boost your performance. PRO will work with what you have available to build your personalized program.
  • Pricing

**These services are not medical care or medical services. They are cash based coaching services being provided by coaches who are also physical therapists and/or athletic trainers.**

Pricing

Consultation $150

  • Video chat covering your goals, training history, issues you are dealing with, and anything else that needs to be talked about
  • Your coach will perform a visual movement screen and then give you instructions on any additional testing you need to complete.
  • Once the testing is done your coach will develop your program or program modifications and get in touch!
  • Fill out a contact form to get started!
  • Remote training requires an initial 2 month commitment due to it taking at least 8 weeks to show changes in fitness and performance. Once the first 2 months are under your belt, you can transition to monthly commitments.

Training Monthly Fee: $299

  • Personalized workouts based on your training goals and results from your consultation
  • Regular communication with your coach
  • Corrective exercises will be included based on movement screen results for injury prevention
  • Workouts will be distributed to you ranging from a programmed week at a time to a programmed month at a time

Add an extra 30 min phone or video consult: $50

Pricing

Consultation $200

  • Video chat covering your goals, training history, issues you are dealing with, and anything else that needs to be talked about
  • Your coach will perform a visual movement screen and then give you instructions on any additional testing you need to complete
  • Once the testing is done your coach will develop your program or program modifications and get in touch
  • Fill out a contact form to get started!

Training Monthly Fee: $399

  • Personalized workouts based on your training goals, results from your consultation, and your injury history
  • Regular communication with your coach
  • Corrective exercises will be included based on movement screen results and based on issues you currently deal with in your training
  • Workouts will be distributed to you ranging from a programmed week at a time to a programmed month at a time

Add an extra 30 min phone or video consult: $75